Skillets takes pride in the quality of its food as well as the nutritional value and health benefits. The top ten foods we use that benefit your immune system are:
Most people turn to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Red Bell Peppers
Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They're also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip-top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.
Spinach gets top billing as a superfood thanks to its high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron. The nutrients in spinach boost immune function and provide the body with the necessary nutrients for cell division and DNA repair.
Yogurt can also help meet your daily requirement for vitamin B12, vitamin D, and vitamin B2 (riboflavin). Adequate levels of vitamin D and other nutrients are necessary for robust immune function. Yogurt is rich in probiotics, including Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These strains boost immune function and may even help reduce both the length and severity of colds.
Vitamin E is key to a healthy immune system. It's a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
Antioxidants in tea called polyphenols and flavonoids are credited with boosting immune function. These compounds may also reduce the risk of heart disease. Drinking green tea favorably affects blood lipids, increasing good HDL cholesterol, and decreasing LDL bad cholesterol, triglycerides, and total cholesterol.
Blueberries contain flavonoids—a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.
Onions are packed with immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C. In addition, they are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects.
Antioxidants protect cells against damage from free radicals, which can compromise your immune system. Tomatoes provide the three major antioxidant vitamins: beta-carotene, vitamin C, and vitamin E. For maximum benefit, enjoy tomatoes raw by adding them to salads and sandwiches.
We hope you found this additional information useful. Be safe. Stay healthy. We look forward to seeing you soon.
Information sourced from
Health Line, Very Well Family, On Health, and Medical News Today.